Equilibria Psychology

Shona Lowes

Clinical Psychologist

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The Simply series

Simply having a good night's sleep makes all the dfference to the day ahead.



Sleep is satisfying, rejuvenating and simply lovely


Shona Lowes




Simply sleep for the under 5s

Parenting advice and sleep stories


For a limited time I am offering free sleep plans, click on the link below and submit a daily record of your child's sleep for seven days and I will send you a plan to help your child have a more settled bedtime routine and to sleep through the night.


Sleep Diary


Or for more infomration you can contact me




Simply sleep for children between 5 and 12 years

Parenting advice and strategies for children





Simply sleep for Teenagers and young adults

Sleep tips and advice

Girl lying in the grass